  |
Home
Recipe Contest
Tricks of the Trade
Cooking Keys
About "You're the Chef"
Host Bios
Episodes
Schedule
Bookshelf
Food Links
Ask Chef Paul
|
 |
|
|
Entrée – Vegetarian
Sautéed Portobello Mushroom Sandwich with Hummus & Tabouli Salad |
 |
This recipe was featured on
"You're the Chef" episode #313.
Buy this episode from WVIA.
|
Yield: about 3 quarts of salad
Ingredients:
Step 1 - Tabouli Salad
|
|
1 c. |
bulgur wheat |
|
1 1/2 c. |
water |
|
1/4 c. |
fresh parsley, chopped |
|
1/4 c. |
tomato, diced |
|
1 Tbsp. |
fresh garlic, chopped fine |
|
2 Tbsp. |
fresh lemon juice |
|
1/4 c. |
olive oil |
|
1 tsp. |
salt |
|
1/2 tsp. |
ground black pepper |
Step 2 - Hummus
|
|
1 each |
16 oz. can garbanzo beans, cooked |
|
2 oz. |
tahini paste (or 1 Tbsp. peanut butter and 1 tsp. sesame oil) |
|
1 Tbsp. |
fresh garlic, chopped fine |
|
1/4 c. |
fresh lemon juice |
|
1/4 c. |
olive oil |
|
1 tsp. |
salt |
|
1/4 tsp. |
ground white pepper |
Step 3 - Sandwich
|
|
4 each |
large portobello mushroom caps |
|
1/4 c. |
olive oil |
|
1/4 c. |
balsamic vinegar |
|
2 Tbsp. |
granulated sugar |
|
1 tsp. |
salt |
|
1/4 tsp. |
ground black pepper |
|
as needed |
olive oil |
|
4 each |
kaiser rolls, split |
|
4 each |
slices Provolone cheese |
|
4 each |
slices ripe tomato |
|
as needed |
leaf lettuce |
|
| |
Step 1 - Tabouli Salad procedure:
Bring the water to a boil, add the bulgur wheat, cover and cook for 1 minute over low heat. After 5 minutes, the wheat will be plump and soft, no water left in the pan. Chill. Combine with the remainder of the ingredients for the tabouli. Chill overnight.
Step 2 - Hummus procedure:
Combine all the ingredients in a blender or food processor and pulse until the mixture is smooth. Chill for 4 hours or overnight.
Step 3 - Sandwich procedure:
Combine the olive oil, vinegar, sugar, salt and pepper, and marinate the mushrooms in the mixture for at least 2 hours, turning at least once. Cook the mushroom caps gill side down in a very hot frying pan with the additional olive oil for about 2 minutes. Turn and baste the gills with the marinade, cooking an additional 2 minutes. Take a kaiser roll and spread the hummus on both halves. Place the mushroom on the roll at service, topped with a slice of cheese. Serve with tabouli on a leaf of lettuce and tomato.
|
|
|
|
|
