A production of Pennsylvania College of Technology & WVIA Public Broadcasting

"You're the Chef"

Home

Recipe Contest

Tricks of the Trade

Cooking Keys

About "You're the Chef"

Host Bios

Episodes

Schedule

Bookshelf

Food Links

Ask Chef Paul

Penn College Home Page

Print this recipe. Bookmark and Share
Entrée – Seafood
Grilled Swordfish
Grilled Swordfish This recipe was featured on
"You're the Chef" episode #413.
Buy this episode from WVIA.
Yield: four portions

Ingredients:

1 1/2 lb. swordfish, fresh, cut into steaks
1/2 c. virgin olive oil
1/4 c. fresh thyme, stripped and chopped
1/4 c. fresh parsley, chopped fine
1/4 c. fresh chives, chopped fine
1 Tbsp. lemon zest
as needed fresh ground black pepper
as needed salt
 


Procedure:
Coat the swordfish with the oil and the herbs, salt, lemon zest and pepper. Allow to marinate for at least 30 minutes.

Grill the fish over high heat for about three minutes on each side. Serve with your favorite salad or side dish.

Rate the Recipe
Other users' average rating of this recipe:
What others thought



Recipe Search
(ingredient, recipe name, or episode #)


Recipe Collection

Appetizers

Salads

Soups

Side Dishes

Casseroles

Entrées

Beef

Breakfast

Pasta

Pork/Lamb

Poultry

Seafood

Vegetarian

Desserts


 Comments to chef@pct.edu © 2001 Pennsylvania College of Technology